When You're Just Not Enough gratitude happiness self compassion survivor vs. victim Nov 25, 2020

This last week, I got a difficult diagnosis for my youngest son.

Not an unexpected diagnosis, but a difficult one nonetheless.

All kinds of thoughts have run through my head.

  • I am not good enough to handle this.
  • I am not capable enough to get through this.
  • I don't have the energy to do this.
  • I...
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My FAVORITE Emotion! emotion regulation happiness Nov 18, 2020

I love this movie! Disney's "Inside Out" is a great movie that explores different emotions and the rolls they play in our lives.

When someone told me I reminded them of Joy, I was pretty sure that was the best compliment ever. Of course, I assume it's really because I do a lot of dumb things...

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